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Nutrition

Healthy Eating Refresh

Healthy eating in real life

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Eat It or Leave It? A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip

Get grocery shopping savvy with Healthline's A-Z ingredients dictionary.

Healthy Eating Refresh: Letter from the Editor
At Healthline Nutrition, we want to help you eat food that makes you feel good…

Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
Vitamin P (for pleasure) matters too.

10 Ways to Lower Your Grocery Bill as Prices Increase
Whether you're shopping for one or a large family, keep some of these strategies…

Fresh Food Fast

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Top 5 Drinks for Immune Health
Top 10 Healthy Costco Foods
The Best Foods to Get More Protein in Your Diet
Creatine for Maximum Results: Not Just for Gym Bros!

Healthy Eating IRL

15 Staple Foods to Make Healthy Eating Easy All Week Long
Here's how to always have something to make for dinner.

The Definitive Guide to Healthy Eating in Real Life
You may hear a lot of talk about how to eat healthy, but getting started is another matter.

How to Stock Your Pantry for Quick & Easy Meals in Minutes
You'll be eating in no time.

Plant-based Protein: The Best, the Worst, and Everything In Between
The pros, the cons, and how to get started.

The Definitive Guide to Healthy Grocery Shopping
It can be hard to figure out what to buy in supermarkets when you're trying to eat…

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Overwhelmed by the supplement aisle? Get the facts on which ones are worth it.

Food Freedom

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With…

Cravings aren't the enemy. They're a tool to help you heal.

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues
Eating without worrying about numbers on the scale may sound easy — but in a culture where…

Dear Fat, Black Girls Who Were Not Spared from Diet Culture—I…
The stereotype of the "strong Black woman" might have you believe that fat, Black women…

The Dangers of Diet Culture: 10 Women Share How Toxic It Is
How does diet culture affect the way we eat and feel in our bodies? When it comes to…

Feel-Good Food

12 High Carb Foods That Are Incredibly Healthy
Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods…

9 Tips for Joyful, Balanced Eating from Divya's Ayurvedic Kitchen
For Divya Alter, food isn't just fuel—it's a friend.

Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating
This young yogi is bringing plant-based food to the streets of Orange County.

How to Be an Ethical Omnivore
While vegetarian and vegan diets tend to be more environmentally friendly, not everyone…

Weight Management

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

Eating without worrying about numbers on the scale may sound easy — but in a culture where dieting is the norm, it's not…

Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here's if BMI is…

How Long Does It Take to Lose Weight?

Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the…

Vitamins and Supplements

Omega-3 Supplement Guide: What to Buy and Why
There are many choices when it comes to omega-3 supplements. This guide walks you through…

The 15 Best Supplements to Boost Your Immune System Right Now
No supplement will cure or prevent disease, including COVID-19, but some may improve…

The 10 Best Vitamin D Supplements of 2020
Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.

Can Vitamin D Lower Your Risk of COVID-19?
You may wonder whether supplementing with vitamin D can help reduce your risk of…

The 10 Best Fish Oil Supplements
For those who don't regularly consume fish, taking a fish oil supplement can be a quick…

9 Best Personalized Vitamin Subscription Services for 2023, According…

Vitamin subscription services not only deliver vitamins to your door but also help you…

Nutrition for Conditions

The 17 Best Foods for High Blood Pressure
A healthy diet is essential for lowering and maintaining optimal blood pressure levels…

The 13 Most Anti-Inflammatory Foods You Can Eat
Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that…

Hashimoto Diet: Overview, Foods, Supplements, and Tips
In addition to medication, numerous changes to your diet may help manage Hashimoto's…

18 of the Best Non-Perishables for People with Diabetes
If you have diabetes, you may wonder which non-perishable items have a minimal effect on…

8 Foods and Beverages to Avoid with Arthritis
Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 8 foods…

How to Follow a Vestibular Migraine Diet
Your diet may play a role in your vestibular migraine symptoms. This article walks you…

Editors' Picks

The Sustainable Table: Eating and Living with the Earth in Mind
Interested in eco-friendly eating and living? You've come to the right place — the…

Reflecting on the Intersection of Veganism and Blackness During Black…

I went vegan 3 years ago. Now, I'm reflecting on choosing veganism as someone from a Black…

How to Build a Balanced Caribbean Meal
The Caribbean multi-mix principle provides a guide for building well-rounded meals with…

I’m a Black Dietitian — Here’s What I Want You to Know About Food and…
Food is a cornerstone of culture. Let’s start honoring both.

Welcome to Healthline Nutrition: A Letter from the Editor
Welcome to Healthline Nutrition. We provide evidence-based, expert-written nutrition…

I’m a Dietitian with Hashimoto’s Disease — Here’s My Story
I'm a dietitian who has been treating people with Hashimoto's disease for years, then I…

More in Nutrition

What’s the Difference Between a Dietitian and a Nutritionist?
You may be wondering what defines true expertise in nutrition. This article reviews the…

Cultural Competence in Nutrition and Dietetics: What We Need to Know

Culture refers to the ideas, customs, and behaviors of a group of people or a society…

5 Types of Eco-Friendly Food Packaging (and 3 to Avoid)
Plastic food packaging not only poses risks for the environment but also for your health…

How to Start Composting at Home
Composting is a great way to use food scraps and generate soil for your garden. This…

I'm Raising My Kids on a Plant-Based Diet for Their Future
I decided to raise my children on a plant-based diet, both for their health and the good…

Can You Follow an Eco-Friendly Diet and Still Eat Meat?
It's often said that plant-based diets are best for the planet, but there are plenty of…

Palm Oil’s Environmental Impact: Can It Be Grown Sustainably?
Palm oil production is known to cause mass deforestation, so many people are concerned…

Nutrition in Daily Life: A Trinbagonian Dietitian's Journey
The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think…

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